Flan, Dukan diet recipe

Preparation time: 20 minutes Cooking time: 45 minutes Serves 6. Attack Phase PP days

Ingredients:

3 cups of oat bran
2 whole eggs + 2 egg whites
1L skimmed milk
1 tbsp of Vanilla flavouring
½ cup Splenda Granulated Sweetener

Preheat the oven to 180°C / Gas 4.
In a medium mixing bowl, combine the oat bran and Splenda. Add the eggs, egg whites & vanilla. Mix until well combined and smooth. Add the milk 1 cup at a time, stirring well after each addition. Once all combined, pour into a non stick oven proof dish and bake for 45 minutes.
Let cool and serve.