Dukan chicken omelette

Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase.

Ingredients:

* 3 eggs (1 yolk, 2 whites)
* 1 chicken breast (diced small)
* 1 Bacon piece diced
* 1/2 onion diced
* Mixed herbs
* milk
* 1 tablespoon of Low fat cheese

Method:

1. Add your chicken & onion to a hot pan and brown
2. Add in your bacon cook for another 1 minute
3. Place your eggs into a small bowl with the herbs and a dash of milk, beat till combined
4. Put frying pan on low heat
5. Pour egg mixture over the chicken & bacon, place a lid (if you have one) over the pan
6. Cook slowly for 5-8 minutes
7. Sprinkle the cheese on top of the omelette
8. Place the whole pan under your oven grill to brown the top of the omelette