4/24/2011

Dukan Brownies, diet recipe

1 cup oat bran
1/3 cup wheat bran
1/2 cup pumpkin
300 grams tofu
1/3 cup cocoa (no sugar/no fat variety)
1/3 cup sweetener (i used sugar twin, brown)
1tsp baking soda
1 tsp vanilla extract
1 egg
Dash of milk

Mix everything together, and mix well! Cook for 20 minutes at 450 degrees.

This makes quite a big tray, and gives us a huge serving when divided by 5 (as there is 10 tbsps of oatbran). It taste absolutely marvelous without icing (as we tried right out of the oven). However, I decided to make a little icing for my second piece, which is still 1 serving!

Icing for two
3 tbsps Extra Light Cream Cheese
a few tsps of sweetener
1 tsp orange extract (for the Jaffa lovers!)

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