You will need 4 skewers.
400g (14oz) beef fillet, cut into large chunks
50ml (2floz) low sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon cider vinegar
A little thyme
1 bay leaf
A dash of vegatable oil
50ml (2fl oz) fresh lemon juice
OK first things first. Start by taking all the ingreditents listed above and mixing them all together. This will make our lovely marinade for the beef. Once mixed together then place in the mixing bowl in the fridge for 2-4 hours.
Remove the beef chunks once marinaded and throw away the left over marinade. Place the chunks of beef onto the skewers (if using wooden skewers, make sure you soak them in water first to prevent them burning). Then place the skewers under the grill until cooked to how you like :)
During the cruise phase why not throw in some tomatoes, mushrooms, peppers and onions to the skewers. During the attach phase you can add the vegtables to the kebabs for flavour but remember DO NOT EAT THEM.
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