4/24/2011

asty Turkey Burgers, Dukan diet recipe

(Serves 2)

500g turkey mince
1 large onion coarsely grated
1 clove garlic finely chopped
1 teaspoon oregano
1 teaspoon dried basil
1 egg
Salt and black pepper
Plain fat free yoghurt to serve

Before you start cooking, light your barbeque and wait until the flames have died down and/or the coals are white.

Place the turkey mince in a bowl and mix together with the coarsely grated onion and finely chopped garlic, add the herbs and season with the salt and pepper. Beat the egg in a bowl and mix into the turkey, onion and herb mixture.

Make burger patties by taking a handful of the mixture, roll it into a ball in the palm of your hand, and squash it flat to make a burger about 2cm thick. Once you’ve made all your burgers, place these on the pre-heated barbeque and cook for about 20 – 25 minutes or until heated through.

Serve with plain yoghurt

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