4/24/2011

Meat Loaf Dukan Style

1 finely chopped onion
2 eggs, beaten
4 tbsp non-fat fromage frais or yogurt
2 hard boiled eggs, sliced
Salt and pepper to taste.

DIRECTIONS

1. Preheat oven to 350 degrees
2. mix chopped onion, beaten eggs, fromage frais or yogurt substitute, salt, pepper and minced beef together.
3. Using a bread pan, use a light amount of oil and coat the surface.
4. fill the pan
5. place slices hard-boiled eggs on top of meatloaf mix
6. place in oven and cook for 1 hour

Makes 2 pans, or 12 servings (about 12 slices)

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